Tag: HOMEPAGE

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CoDA Resources Meetings News

Can’t find a meeting in my area… *UPDATES*

Starting a new meeting in your area

We have lots of useful info about how to start a new meeting on our website. The only thing we can’t supply is people to join you! So if you’d like to start a new meeting but would first like to appeal for fellow members to come forward to help, we can list your request on this page.

Please email meetings@codauk.org with your first name, the area where you’d like to start a meeting and your contact number and/or email address so that members can get in touch with you. Please bear in mind that your email address will be displayed on this page so a generic one to preserve your anonymity is recommended. Please include the statement “I consent for my name, phone number and/or email address to be used on the CoDA website for this purpose” with your email or we will not be able to list the information.

If you no longer wish your details to appear, please email meetings@codauk.org to request that they are removed, and this will be done within a fortnight. If you do not see the requested change appear on the site within a fortnight, please email again.

Samantha is looking for people to help start a face to face meeting in Swindon, Wiltshire.  Contact Samantha on samannpiper@gmail.com or 07852840117. Please call or text and leave a message on voicemail if no answer. 

Katie is planning to start a meeting in East Northamptonshire and would welcome other local people interested in helping her to set this up. Please text her on 07751 304406.

Claudia would like to start a women’s meeting in Farnham or Haslemere in Surrey. Please contact her on 07908 757976.

David is looking for experienced members to help set up a face to face meeting in Portsmouth, Hampshire. His contact details are David W 07449 549592.

Loretta would like to open a new meeting in the Chorley or Wigan area. It will be a step meeting using the CoDA Green Step Workbook. If you’d like to help, please contact her 07395 202947 or lorettabarone69@hotmail.com 

Kieran is looking for others to help start an LGBTQ+ meeting in Birmingham. His contact details are 07804 297801

Helen is looking for people to start a CoDA meeting on Norwich. If you would like to help, please contact her on 07717214256 or email at helenofnorwich@hotmail.com

Gary is looking for people to start a new meeting in the Hull/East Yorkshire area. Contact him on byassgary4@gmail.com

Beverley is wanting to start a meeting in Huddersfield or Halifax. If you would like to help, please contact her on Beverleybrook36@gmail.com 07946 071268

Dan is hoping to start a meeting in mid Essex and is looking for others to help. Contact him on dwtramsey@outlook. *NEW*

Nicola is looking to start an in person meeting in West Lothian. If you’d like to help, please text her on 07835 289721 *NEW*

CoDA UK Regional channels

There is fellowship space on WhatsApp designed to connect member across regions in the UK, with a particular focus on areas with few or no face to face meetings.

Join CoDA UK Regions

Virtual CoDA meetings run 24/7

Note: Many virtual meetings in the UK have taken the decision to not align to a physical location.

Focussed CoDA meetings*

Women: ALL | Bipoc | LGBTQ+

Men: ALL | Bipoc | LGBTQ+

Focus: Neuro D | Bipoc | LGBTQ+ | Young People

* Meetings list provided with thanks to CoDA UK meetings team, CoDA Canada, CoDA Inc, CoDA Australasia, and meetings.love team

Image licensed from Envato – seleznev_photos

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Meetings

I’d like to join a meeting in my first language *NEW*

No problem, CoDA fellowship around the world offers meetings in a host of languages:

CoDA meetings in Čeština
CoDA meetings in Deutsch
CoDA meetings in Espanol
CoDA meetings in Espanol Latino
CoDA meetings in Farsi
CoDA meetings in Francese
CoDA meetings in Italiano
CoDA meetings in Polski *NEW*
CoDA meetings in Portugues
CoDA meetings in Russkiy
CoDA meetings in Svenska*

See full list

Header image with thanks to zhendong-wang unsplash.com

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News Upcoming Events

4th – 6th Sept 2026 – CoDA Women’s retreat *UPDATED*

Where: Conwy Old Road, Penmaenmawr, LL34 6YF

When: Friday 4th – Sunday 6th September 2026

Registration: on Friday from 4pm; dinner at 6:30pm

The Codependents Anonymous Approved Women’s Retreat will adhere to the 12 Steps and 12 Traditions of Codependents Anonymous, adapted from Alcoholics Anonymous. Codependents Anonymous is a spiritual programme. 12 Step Meetings will be held throughout the weekend and CODA approved literature will also be available.

NODDFA is home to a small spiritual group of friendly religious Sisters and is a venue used by 12 Steps and other groups throughout the year. It is a lovely old house and has views of the sea and hills.

There will be:

  • a choice of meetings to attend
  • or you are free to explore the grounds, walk to the beach (10 minutes away),
  • or do whatever you need for your own health and recovery.

There will also be a social gathering on the Saturday evening, which is an opportunity to have some fun.

Please share your talents with us, but be mindful of Tradition 6 i.e. no outside enterprises.

All activities are optional.

Most of the bedrooms are for single occupancy and each floor has ample washing facilities and plenty of tea-making areas. Please bring what you need with you for your own comfort, be it a hot water bottle, your own towel or a special herbal tea. The food at NODDFA is wholesome and plentiful.

Note: Breakfast, Lunch and Dinner will be provided.

NOTE: Please inform us when you book if you need a special diet i.e. vegetarian, vegan, gluten-free, dairy-free etc, and this will be catered for.

The rooms will be allocated on a first come first served basis, so inform us when you book of any special room accessibility requests.

Unfortunately, there is no camping at this venue.

The cost is £180 for accommodation and food to be paid directly to us by bank transfer or cheque, plus £10 admin/registration fee to be paid in full (total cost £190).

To Book a place: email Judith on jabrookfield@gmail.com stating

  • any food requirements
  • and other requirements you may have.
  • Please include your first name and initial and your contact details.

Pay by either:

  • cheque (payable to Women’s CODA retreat) posted to Judith at 18 , Concanon Rd, London SW2 5TA or direct bank transfer payment quoting sort code 40-01-22 and current account number 61784471 giving your first name and initials as a reference N.B this is a Business account .

Payment : To ensure financial manageability the final cut-off for booking and full £190 payment received by us is Friday 7th August 2026. Refunds are at the discretion of the venue.

IMPORTANT:
Do not book directly with the Sisters at Noddfa!

Travel: for travel details please see the Noddfa website. www.noddfa.org.uk

For general Coda queries about the Retreat: phone Sarah on 07906439898

(NB. please text Sarah first)


Image with thanks to Lidiya Pavlikova on unsplash.com

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Northern Region News Article Regions Upcoming Events

18th Jul 2026 – IN&R – Literature Workshop *NEW*

2pm – 4:30pm

On Zoom below:

Meeting ID: 868 6169 7857
Passcode: 394838

NB. New Website: codaukintergroupnorth.org

IN&R (Intergroup North & Regions) Workshops & Retreats Committee.


IN&R (Intergroup North & Regions) Workshops & Retreats Committee.
We present our Quarterly CoDA LITERATURE WORKSHOP.

Come and join us looking over our new CoDA Booklets
“Issues With the God Word” as well as discussing the new work-booklet “Living In Recovery Through Service” and other new CoDA Literature recently published or coming up for publishing with CoDA, which help us in our recovery journey from codependency.

Looking forward to welcoming you to our Literature Workshop.  All are welcome.

This will also be a safe space to share.

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News Upcoming Events

17th – 19th July 2026 – CoDA “Acceptance and Serenity” Conference *NEW*

Hosted by the SoCal CoDA team

Where: Pasadena / Online

When: Friday 17th – Sunday 19th July 2026

Registration: details to come

The SoCal CoDA team have hosted CoDA conferences yearly for many years.

More info due very soon

See the SoCal CoDA conference shares

Header image with thanks to John D @ Wikimedia

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Upcoming Events

28th Jun 2026 – “Parenting with CoDA” *NEW*

CoDA AFMVE in association with New Freedom for Parents Group

6pm UK (BST)
9am PDT
12pm EDT
6pm CEST

Reserve your spot via our Eventbrite page

Newcomers are welcome to attend this event.

Join us as we share various recovery tools that have helped CoDA members respond to challenges with parenting and codependency.

AFMVE Outreach Committee is hosting this event.

The Alternative Format Meetings Voting Entity (AFMVE) which supports many online, telephone, hybrid and other alternative format meetings, is hosting a workshop focusing on Parenting and the effects on codependency.

Join us as we gather to share experience, strength and hope in our efforts to help other codependents who still suffer.

You are welcome here.

NOTE:
The Zoom link will be provided 24 hours before the event.

Who are AFM VE?

Find out more

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Upcoming Events

13th Jun 2026 – CoDA Convention ‘Peeling the Onion’ *NEW*

CoDA East Kent Convention

10.30am to 6.30pm UK time BST
9:30pm to 5:30am AEDT
5:30am to 1:30pm EST

No pre-registration necessary. Capacity 100. Doors open 10.15am.
All meetings are closed, meaning attendance is limited to people who are codependent or think they may be codependent.

Newcomers are welcome to attend this event.

Zoom Meeting ID: 310 059 9324
Passcode: 917411

All meetings are based on readings from ‘Peeling the Onion’

The schedule for the day is as follows (all times GMT):

10.30am to 12.00: Mtg 1 – ‘Relationship Addiction’
12.00 to 1.00pm: lunch break* 
1.00 to 2.30pm: Mtg 2 – ‘Stages of Recovery’
2.30 to 3.00pm: break* 
3.00 to 4.30pm: Mtg 3 – ‘Relationship Avoidance‘
4.30 to 5.00pm: break*
5.00 to 6.15pm: Open get-together
6.15 to 6.30pm – Closing.

*We remain online during all the breaks, please feel free to stay and chat

‘Our programme of recovery is meant to be taken seriously, but we find balancing our recovery work with play, laughter and fun is also important…..These are some of God’s most healing medicines.’

From Co-Dependents Anonymous (Blue Book) 

You are invited to share or perform songs, poems, jokes, talents, magic tricks etc, or to just be there and enjoy the fellowship. 

This convention complies with CoDA UK approval guidelines: CoDA Traditions are observed and only CoDA approved literature is read or available for sale.

Please share widely

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News Upcoming Events

6th Jun 2026 – NSC – National Service Committee Meeting *UPDATED*

Time: 13:00-17:00, with fellowship time afterwards

CoDA UK is holding its next business meeting which is open to members from all the national meetings and representatives of regional groups.

Join us online/by phone to discuss national CoDA business. National Service Committee (NSC) Members and Group Service Representatives (GSRs) are able to vote on any motions proposed. 

The meeting will follow the successful recent format, with 30 second shares from each member before a vote is taken, if one is required. Please note that there may not be enough time in the meeting to go through any written reports in detail so we ask all members to come prepared, having read the reports and agenda items in advance, so that we have time for questions, and sharing and reflection during each agenda item. Papers will be circulated four weeks in advance so that groups have time to consider and discuss at group conscience. Please bring along the views of your group to add to the sharing. If your group doesn’t have a GSR, your group conscience can vote for someone to represent your group as a one-off.

Please note, the minute taker will record any votes and actions, which we will review at the end of the meeting. Any references to individuals are on a first name basis only. If you do not wish to be mentioned by name in the minutes, please make this clear to the minute taker.

There is no requirement to attend the whole meeting – feel free to drop in at any time during the day. We ask that you put your name and home group (if you have one) in the chat, and please mention if you’re a GSR so we can keep track of the voting entity for any items which require a vote.

To raise a query

Fill out this form, and send to chair@codauk.org

You can also head over to CoDA UK Regions space, we’re keen to borrow experience, strength and hope from across the regions.

Agenda items and reports

NSC Agenda – 6th Jun *NEW*
NSC Agenda items *NEW*
< IN&R Minutes not received >

It’s important once motions, reports are available to discuss them at your home group. Queries can be sent in advance to communications@codauk.org

Please join the zoom call just before 1pm.

Join Zoom meeting 

Meeting ID: 857 1637 8916
Password: 874688

Or dial on one of the numbers below
+44 330 088 5830, +44 131 460 1196 , +44 20 3481 5237,
+44 20 3481 5240, +44 20 8080 6591, +44 20 8080 6592

Everyone is welcome to attend, so please share this communication at your groups. 

If you have any further questions please feel free to contact us at communications@codauk.org. 

We look forward to seeing you on Saturday 6th June.

Previous NSC meeting notes & actions, reports

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News Upcoming Events

CoDA UK Sponsorship Workshop *details to come*

Where: Zoom

When: time and schedule of event is to be confirmed.

Registration: not required

The CoDA UK Sponsorship team are happy to announce a workshop for 2026.

Save the date on your calendars, more information will arrive shortly.

Image with thanks to TBC on unsplash.com

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Upcoming Events

CoDA NODDFA Retreats 2026

NODDFA is a Welsh word meaning ‘haven’ or ‘refuge’. A place of peace and welcome, a place where you can regain energy. This is the venue we have again chosen for our Retreat and we hope it will be a time for you to relax and recharge while taking time to be self-aware.

Note: The NODDFA committee* handles the placements and bookings. 
Do not book directly with the Sisters at Noddfa!

Upcoming mixed retreats this year:

Friday 16th – 18th Jan 26
Friday 22nd – 24th May 26
Friday 30th Oct – 1st Nov 26

To reserve a space email codanoddfaretreat@outlook.com, txt, whatsapp, call 07853865040.

*Run with members in CoDA Intergroup North & Regions

Header image, owned by NODFFA

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CoDA UK Regions

We’re excited to invite you to a new CoDA UK Whatsapp community. A fellowship space designed to connect members across the UK, especially in areas with few or no local meetings.

Whether you’re looking to:

Connect with others nearby

Start a Step Work group

Form or join face to face meetings

Organise or attend workshops

Carry the message and deepen your service

…the group is here to support you in your region.

The CoDA UK NSC (National Service Committee) is also present and available within this space, helping to foster connection, guidance and unity in our shared recovery journey.

Wherever you are you’re not alone, let’s build fellowship together

Image captured by Jason J, CoDA UK Comms

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Newcomers

My first meeting

To translate to your preferred language

What is CoDA?

“Co-Dependents Anonymous is a fellowship of people whose common purpose is to develop healthy relationships.”
“We have all learned to survive life, but in CoDA we are learning to live life. Through applying the Twelve Steps and principles found in CoDA to our daily life and relationships, both present and past, we can experience a new freedom from our self defeating lifestyles.”

¹ Co-Dependents Anonymous, Welcome.
² Co-Dependents Anonymous, Preamble.

What is Codependency?

The following Patterns and Characteristics are offered as a tool to aid self-evaluation, which may be particularly helpful to newcomers. In CoDA, we identify 5 main patterns: Denial, Low Self Esteem, Compliance, Control and Avoidance.

These are some characteristics:

Codependents often…

  • perceive themselves as completely unselfish and dedicated to the well-being of others.
  • attempt to convince others what to think, do or feel.
  • freely offer advice and direction without being asked.
  • compromise their own values and integrity to avoid rejection and other people’s anger.
  • judge harshly what others think, say, or do.
  • do not perceive themselves as lovable or worthwhile persons.
  • have difficulty identifying what they are feeling.
  • put aside their own interests in order to do what others want.

From Am I Codependent (PDF)

A Typical Meeting

A typical meeting

You will be very welcomed at the meeting. Some meetings have greeters at the door, and there is always tea, coffee, and biscuits available before, during and after meetings.

Meetings typically begin with either the Serenity Prayer or the CoDA Opening Prayer.

In some online meetings, participants may choose to sign in using just their first name and the initial of their surname.

Typically, the four ‘foundational documents’ – the CoDA Preamble, Welcome, and the CoDA Twelve Steps and Twelve Traditions – are read, with some meetings also including additional readings.

Some meetings rotate formats, featuring speakers one week, a reading or Step study the next, followed by a topic or Tradition study. Time is usually set aside for sharing and reflection, though there’s no obligation to speak; many people simply prefer to listen.

Many meetings have a designated newcomer rep who is available for support, and all meetings include dedicated sharing time. After the meeting, there is usually 5-10 minutes for fellowship and additional questions. Often, people may continue the conversation by going out for tea or coffee together.

A ‘Seventh Tradition’ donation is collected to help cover expenses like literature and rent, but there’s no obligation to contribute.

Who can attend?

Anyone who wishes to attend a Codependents Anonymous meeting is welcome to attend.

“The only requirement for membership in CoDA is a desire for healthy and loving relationships”.

Co-Dependents Anonymous, Tradition Three

Do I need to sign up?

There is no need to register. You can just drop in. Meeting information can be found on the CoDA UK site. A group contact can provide you with additional information.

How much does it cost?

There is no charge. CoDA meetings are self supporting. Contribute as you are able. CoDA accepts no advertising and no sponsorship by any outside entity.

Can I bring a friend?

If a meeting is an ‘open’ meeting, and most are, you are welcome to bring a friend or family member

Can I get advice?

CoDA is a 12-step fellowship that provides peer support. We do not offer professional advice or serve as a substitute for counselling. Members share their personal experiences and paths to recovery.

Sharing / Crosstalk etc

The No-Crosstalk Rule
“Basically, any sharing which is not simply one’s sharing honestly about themselves.”

“Crosstalk happens when you interrupt, or turn into a therapist/parent/advisor by telling the person what they should do, or get into a conversation about what the other person is talking about.”
From Experiences with Crosstalk (Sample) (Buy booklet)

You will have the option to share if you choose, but it is not mandatory. Newcomers often share their reasons for attending. Some meetings offer dedicated groups for newcomers. Most sharing lasts 2 to 3 minutes, and we do not provide comments or advice.

Is CoDA a religious programme? About God?

The CoDA programme is regarded as ‘spiritual’ in the broadest sense, because it focuses on inner personal growth and transformation. Members come from diverse backgrounds, including various religious faiths, as well as agnostic or atheist perspectives. Everyone is welcome in CoDA.

Anonymity

Anonymity is a fundamental principle of our fellowship. Our identities and personal sharing remain confidential within the group. Tradition Twelve emphasises that by not placing focus on individual identities, we create a space dedicated to recovery. At the conclusion of each meeting, we are reminded: “Who you see here, what is said here, when you leave here, let it stay here.”


What is CoDA?
EN | DE | ES | LV | FR | PT | RU

Your First Meeting
EN | DE | ES | FR | RU

Communication & Recovery
EN | ES | PT | RU

Sharing Guidelines

For Safety Sake / No Crosstalk
EN | ES | FR | IT | RU

Newcomers Package – CoDA Canada
EN | CN | JP

Patterns of Recovery
EN | DE | ES | FR | IL | IS | LV | NL | PT | RU

Recovery Patterns Progress Scale – CoDA Canada *NEW*
EN

See also
Member shares

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CoDA Resources CoDA Shares

Moments that click *NEW*

A selection of shares from across CoDA, and CoDAteen members.

#Confusion
CoDAteen
Fact or Crap- Speaker: Karen D
Fact of _______ – Karen D
Presentation
Codateen - Indecision
#Indecision
CoDAteen
It’s Never About the Thing
 Karen D
Presentation
35th Annual Convention: Loving, Empowered Boundaries, Mary R.
Loving, Empowered Boundaries – Mary R
Slides
"The Movie In My Head" - Workshop by Mary R. 10/24/20
Move in my head
 Mary R
Presentation (PDF)
Recovery patterns of Codependence
 CoDA Canada

Progress scale
PDF

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News

CoDA Sponsorship is always free

A few words on sponsorship from the Healthy Meetings Task Force

  • CoDA Sponsorship is always free.
  • When seeking a sponsor, the individual will ask another CoDA member to be their sponsor.
  • Be aware that there are people operating in some CoDA meetings who call themselves “Recovered Sponsors” and are actively soliciting sponsees. At first they may offer to sponsor for free, they then begin to solicit donations that do not go to CoDA. Most of what they call a “Seventh Tradition” goes directly to the person, not to the CoDA meeting.
  • Soliciting donations for sponsorship is a violation of our CoDA Tradition Eight, which states:
    “Co-Dependents Anonymous should remain forever non-professional…”
  • “Recovered Sponsors” tend to use other twelve-step program literature when sponsoring. Another term used is “Big Book Study”.
  • “Recovered” is not a term used by members of Co-Dependents Anonymous. Please refer to our basic text, “Co-Dependents Anonymous” Chapter 5, page 116

Here are some traits to look for in a CoDA sponsor:
❖ Listens and Shares with Respect
❖ Treats others as Equals
❖ Actively works and lives the CoDA program of recovery
❖ CoDA members would never – ever give advice on medication.[Added to CoDA UK safeguarding guidelines Jul 2022]
❖ Has a CoDA Sponsor
❖ Uses CoDA Service Conference endorsed literature with their sponsees

“Am I ever recovered from codependence?
We can become very disappointed if we believe we can stop all of our codependent behaviors. Our program reminds us to show up, work our recovery process and turn the results over to God. When we do this and release perfectionism, we can experience the hope and miracles of recovery: a life progressively filled with serenity, acceptance, and love.”

  • “Recovered Sponsors” proclaim to be “experts” in recovering from all afflictions – including codependency. They may ask you to leave your sponsors in other twelve-step programs. A healthy CoDA sponsor would never ask for you to leave other twelve-step program sponsors.
  • “Recovered Sponsors” have been reported to attend CoDA Zoom meetings, and will target attendees with private messages in an attempt to recruit new sponsees.

For additional information about CoDA Sponsorship:
https://coda.org/outreach/connecting-members/sponsorship/

Download this notice as a PDF, to share with your meeting contacts, your local meeting, and CoDA network.

If you attend a meeting where any of these behaviours are occurring, please contact healthymeetings@coda.org.

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CoDA Shares Homepage News News

CoDA Australasia

Co-Dependents Anonymous (CoDA) is a worldwide network of groups of people who share the common purpose of learning how to develop and maintain healthy and fulfilling relationships.

Please find below a selection of shares from the teams yearly conventions.

With thanks to the Australasia Intergroup of Co-dependents Anonymous

To turn on subtitles, to read in your preferred language – on a PC(Windows+Ctrl+L), on Apple, on iOS, on Android

Topic readings

Shared by Gold Coast, and Sydney Glebe
Find out more

2024 *NEW*

“Discovering yourself”
Convention hosted by CoDA Canberra

Part 1 – Guest Speaker – Darlene L & ID Shares
Part 2 – Sponsorship – Jodie & Margot
Part 3 –
Characteristics of Codependency – Angela & Anne
Part 4 –
Steps 1,2,3 – Dennis & M
2022

“Creating healthy relationships”
Hybrid Convention hosted by Brisbane’s Kelvin Grove group, Queensland

Part 1 – Welcome
Part 2 – Guest Speakers
Part 3 –
The First 14 Days (Heather and Michael)
and The Spiritual Dilemma (JJ & Margot)

CoDA Australasia –
First 14 Days – Workbook for Sponsee (FREE)
First 14 Days – Workbook for Sponsor (FREE)
Part 4 –
The 12 Piece Relationship Toolkit (A.J & Kelly) and
Sponsorship (Peter, Lucy, Suzy)
2019

“I Know a New Freedom” *NEW*
Held in Bangalow, N.S.W. Australia with backing from the Australasia Intergroup of Co-dependents Anonymous.

With guest speaker Adriana V.

Adrianna V – Keynote Speaker
ID – Gye – Guest Speaker
Topic Meeting – Boundaries
Topic Meeting – Sponsorship
Topic Meeting – Spiritual Concepts
Topic Meeting – Step 11
2014

The First National Convention – “The Hope of Recovery” *NEW*
A day of unity held in Bangalow, N.S.W. Australia. A day of workshops, sharing, fellowship and recovery.

With guest speaker Shirley S
(CoDA Australia founding member).

Shirley S – Keynote Speaker
ID – Guest Speaker
Topic Meeting – Boundaries Pt 1
Topic Meeting – Boundaries Pt 2
Topic Meeting – Patterns & Characteristics
Topic Meeting – Relationship Addiction & Avoidance
Topic Meeting – Stages of Recovery
Topic Meeting – Promises
Topic Meeting – Spiritual Concepts
Topic Meeting – Sponsorship

See Also

Topic Readings – written
Visit CoDA Australasia website
Sponsorship Programme – First 14 days (CoDA Australasia)

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National Service Committee

Open Service Positions *UPDATES*

A CoDA group ought to be fully self-supporting, declining outside contributions

Tradition 7


Why is service part of recovery?

Those who have gone before us recognize that service is critical to recovery and is part of the Twelfth Step. Service work is a place to practice recovery skills and extend our recovery to new areas of our lives. At the group level, CoDA members carry the message in many ways, by sharing in meetings, speaking to newcomers (with a focus on providing information rather than giving advice) and trying to adhere to CoDA principles in meetings and elsewhere in their lives. Members can start practicing these types of service from early on in their recovery.

Find out more

Available NSC Service Positions

Full post descriptions open in new tabs – click below to find out more:

NSC Literature Secretary

NSC Secretary*

NSC Vice Chair*

Web officer

Comms officer

Public info officer

*It was agreed at the November 2021 NSC meeting that all the vacant positions could be shared by more than one member, and a full handover will be given by the outgoing member in service.

Who are the NSC?

All NSC service positions

Support welcomed for…..

Comms – Email Responder Team

Public Information Team

Comms – Internal Communications Team

Website Team

Meetings List Coordinator

Teams seeking service support

Codependence Matters (UK Speaker Series)
London South East Region – Committee
North Region – (N England, Wales, Scotland, Northern Ireland)
Outreach support – Member Networks

Other opportunities

Join a CoDA Member Network
Offer service at your home group
Sponsor a newcomer
Start a new CoDA Meeting
Submit a CoDA Share

See also

Home Group – Service Positions

Image thanks to YuriArcursPeopleimages from Envato

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CoDA Resources

Sponsorship Materials

Core Resources

I am willing to Sponsor
I need a Sponsor

Sponsorship in CoDA
EN  |  ES  |  DE  |  HE  |  IS  |  PT  |  RU

30 Questions
EN  |  ES  |  RU

40 Questions
EN |  RU

12 Tips for Sponsors
EN  |  ES  |  RU

12×12 Workbook
EN  |  PT  |  PT

Working the Steps as a Group (inc script)
EN

CoDA Australasia

The First 14 Days
EN  |  RU

Email Co Sponsorship Coordinator

CoDA Member Shares

CoDA Canada Sponsorship Bootcamp
Turbo Charge Your Recovery
It works if you work it
Co-Sponsorship
Sponsorship meet & greet
Recovery Progress Scale *NEW*

CoDA Canada, CoDA UK +
FAQs – Sponsorship
Shared with thanks – Sponsorship
Sponsorship shares
Co Sponsorship shares
Group Sponsorship shares

CoDA Online

Connect with members, and work CoDA Steps via:

• CoDA Step Workgroups*
• CoDA Power of 5 Groups*
• CoDA CoSponsorship*

Email communications to find out more.

Step Study Groups (EN)
Step Study Groups (ES)


We’re looking for support!

If you would be interested in hosting a CoDA UK Sponsorship workshop email communications@codauk.org

The previous sponsorship committee developed workshop scripts which are free to use, and are happy to arrange a phone call to talk about the role, and to sponsor someone into the service position.

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CoDA Resources News

Info for Professionals *NEW*

Teams who support community spaces

Codependents Anonymous entered the UK in 1989, and has been running meetings ever since. What we lack in funding (as we’re fully self funded), we make up for in offering a safe space around the clock – but despite approaching our 40th birthday we do tend to run under many professional teams’ radars.

If you can’t find materials for yourself/your team/your client, please reach out to publicinformation@codauk.org.

CoDA meetings offer support nationwide via a network of passionate volunteers – connecting with community professionals and spaces across the length and breadth of the UK.

Who are the NSC?

Public Information FAQs
  • FAQ 1 – May I, as a professional, attend a meeting?
    You are welcome to attend any “open” meeting. Identify yourself by first name only, not as a professional.
    Please do not give advice; sharing is about our own experiences.
    There are no dues or fees; we are self supporting through our own contributions.

    The only requirement for attending CoDA is a desire for healthy, loving relationships.

    CoDA meetings run 24/7 via a network of members running sessions across the regions.
  • FAQ2 – How is CoDA different to other 12 Step groups?
    Other 12 Step groups support people or friends of people, who have addictions such as alcohol. CoDA supports people to create healthy relationships starting with themselves, whether or not addictions exist in their lives.

    CoDA meetings run 24/7 via a network of members running sessions across the regions.
  • FAQ 3 – Why no advice?
    In CoDA, we have a strong focus on not giving advice. Not asking for advice and not giving advice can let us see how a safe, trustworthy and equal relationship feels. Instead, we focus on sharing our own experience and hearing the experience of others.
  • FAQ 4 – CoDA intro materials available in my language?
    As a multi-cultural team of volunteers, CoDA UK is invested in bringing together CoDA materials from across the globe. We’ve built indexes across our website to support members who would prefer to read materials in their primary language:

    [ All languages ] | Free literature
  • FAQ5 – CoDA – rooted in recovery space
    “…I had completed hundreds of evaluations on patients and family members and found a great many of these people were not adult children or friends, family members or relatives of alcoholics….they didn’t fit in …and eventually left programmes …and were left without support from their co-dependency.”

    CoDA Co-founder –
    First CoDA Newsletter – Bear Facts – 1987

    17 years of experience, strength, hope from
    CoDA Co Founders

    CoDA Member shares
    (AU, CA, KE, IR, MX, NZ, UK, US)
  • FAQ 6 – Can a facility host a CoDA meeting?
    Hospitals and Treatment centres can provide space for CoDA meetings to meet.

    There is literature available on the website that can be downloaded and copied for use with codependents as long as there are no fees associated with their use and Codependents Anonymous, Inc.’s copyright information is included on the copy.

    In the US, CoDA sessions are regularly run within institutions/by institutions and local groups. The team have prepped a range of documents to support this activity.

    More information:
    Hospitals and Institutions handbook
  • FAQ 7 – Communication is key!
    ..Have you ever experienced the telephone weighing a “thousand pounds?”
    (CoDA 30 Questions – Part of Q5)

    CoDA UK members have a number of options to share, work the steps, or meet no matter the time/day.

    Email: publicinformation@codauk.org to find out more about:
    – Outreach networks helping codependents feel heard
    – Sponsorship options open to codependents

    See also CoDA shares 1990s > present day, recorded across the globe:
    By topic
    By step
    By region
  • FAQ 8 – Does CoDA offer counselling?
    CoDA is a 12 Step Fellowship and peer support group. It aims to create a safe environment for those wishing recovery from dysfunctional relationships, providing anonymity and freedom from judgement or feedback. In CoDA we share our own experience, strength, and hope. We do not give advice.
    CoDA For Professionals leaflet – extract

    CoDA meetings run 24/7 via a network of members running sessions across the regions.
  • FAQ 9 – Does CoDA support options for under 18s?
    CoDAteen is part of the Fellowship of Co-Dependents Anonymous. CoDAteen is a community of teens and young adults whose common purpose is to develop healthy and loving relationships.

    CoDAteen members are usually 13 to 18 year olds. Through their group conscience, each group can choose the age range they prefer, including college and university students who are older than 18, when agreed upon.

    Find out more
  • FAQ 10 – Is CoDA material available in a range of formats, to support those with low vision, or find it easier to listen to books? *NEW*

    There is an official CoDA audio book version of Pocket Blue book (with sample)

    As CoDA books / booklets are all available in PDF, free software from Adobe or Microsoft can be used to *read aloud* any CoDA eBooks and eBooklets purchased.

    We also have copies of every leaflet, and free leaflet translated into web pages to give readers control over the text size and language.
    Find out more

    If your community team/ recovery space would like to request a complete CoDA digital library or printed literature for clients, please email: publicinformation@codauk.org
Useful publications
Leaflets

What is CoDA?
[ All languages ] | EN | DE | ES | IT | LV | FR | PT | RU

Communication & Recovery
[ All languages ] | EN | ES | PT | RU

CoDA Canada – Recovery Scale
[ All languages ] | EN | FR

Information for professionals
EN | FR

Book Samples

Issues with the God Word? *NEW*

Growing up in CoDA *NEW*

Blue Book (PDF)

Welcome to CoDA (Audio presentation)
Delivered by CoFounder with CoDA Arizona

Welcome to CoDA - For Newcomers - with Mary R. and members of the CoDA Arizona Events Committee
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CoDATeen

CoDAteen – set up a meeting


A recovery space for young adults

  • You need to have a CoDA Adult Meeting to sponsor your meeting*
    • Hold an Adult CoDA Group Conscience business meeting in your home group
    • Elect two adult CoDA members who are over 25 years who are actively working the CoDA Twelve Steps and Twelve Traditions and meet the CoDA Minimum Behavioural & Safety requirements. Each member completes the CoDAteen vetting form
    • Consider a convenient location and time to hold the CoDAteen meeting, which is best suited, safe, and secure for teenagers
  • You need to have at least two Adult Host/Meeting Sponsors (AH/MS)* that provide support to the CoDAteen meeting and that are approved by the adult CoDA meeting and the CoDAteen Committee
    • In parallel with vetting of adult hosts, the CoDA meeting needs to submit every Adult Host/Meeting Sponsor for DBS Checks.** Details supplied after successful checks need to be shared with CoDAteen

      NOTE: Every Adult Host/Meeting Sponsor must be screened and trained by CoDAteen, checked by the relevant governmental body**, and be on the CoDAteen checked members list
  • Your new meeting needs to be registered on CoDA.org/CoDAteen. Once Step One is complete, these last two steps can be worked in parallel, but both must be completed before your first meeting.

*Adults never sponsor CoDAteens, teens co-sponsor one another
** UK checks – the official body/advisors to contact, depends on the location of the meeting:

See also

What is CoDATeen? (leaflet)
CoDATeen meeting handbook
Permission letter – required for every CoDAteen member

Header image Pressmaster via Envato

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News

CoDA Meetings Update *NEW*

NSC guidelines for running meetings and events with a specific focus

When running a meeting or an event with a specific focus, for example men’s meetings, women’s meetings, LGBTQIA+ groups etc, it’s important to ensure that all those who seek recovery are made welcome, and to remember that CoDA has no opinion on outside issues.

The CoDA programme emphasises the spiritual principles of acceptance, fairness, equality and respect for individual rights. We strive to practice these principles in all areas of the Fellowship and our lives.

Thus we do not question anyone else’s identity, presentation or preferred pronouns. In this way we maintain a boundary in order to create a safe, supportive, and welcoming environment.

This is in accordance with CoDA’s primary purpose: to carry the message to other codependents who still suffer.

CoDA has no opinion on outside issues…
Tradition 10

The only requirement for membership in CoDA is a desire for healthy and loving relationships
Tradition 3

Each group has but one primary purpose: to carry its message to other codependents who still suffer.
Tradition 5

Suggested announcement:

At this meeting (or event) all people are welcomed and respected. In CoDA the emphasis is on our individual growth and on taking responsibility for our own recovery without judging others. Thus we do not question anyone else’s identity, presentation or preferred pronouns. In this way we maintain a clear boundary, and we create a safe, supportive and inclusive environment for everyone.

If you think that this boundary has not been respected during the meeting or event, please ask the scriptreader or host to read this announcement again.

Proposed and seconded – all members voted in favour

See also

Sharing
CoDA – Safeguarding Policy
Who are the NSC?
Meeting Minutes

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CoDA Shares

SoCal CoDA Convention Shares (2010 >)

Shared with thanks to South California region of Co Dependents Anonymous

The Southern California Region of Co-Dependents Anonymous provides a bridge between the many SoCalCoDA Communities and the CoDA World Fellowship. We are dedicated to all co-dependents who still suffer and have a desire for healthy and loving relationships.

To turn on subtitles, to read in your preferred language – on a PC(Windows+Ctrl+L), on Apple, on iOS, on Android

2024 – Conference

Coming soon…
Coming soon…
Coming soon…

2023 – It’s a Journey, Not a Destination…Are We There Yet?

Keynote address – Ken R and Mary R
The Unexpected Guest– Alisha R
Living Centered – Frankie R
Tradition 5 – Chris J
Growing In Confidence Using CoDA – Helen S
CoDATeen
The 12 Promises – Cindy R
Friday Speaker – 25 Years – Jackie
Connecting with my Higher Power – J.W.

Related documents
Connecting – handout
Connecting – Presentation
Coping with Bumps in the Road – Susan & Cathy
Related documents
Coping – handout
Going from Fixing Myself to Finding Myself – Mel
Related documents
Finding Myself – handout
Dancing in the Mirror (Steps 4 & 5) – Julie
Related documents
Dancing in the Mirror – handout
Saturday Speaker – There’s no Shortcut to Getting There Faster – Joe
Related documents
Speaker notes
How do we See Progress – Helen
Related documents
Progress Presentation
LGBTQIA+ Panel – in Recovery Panel – (Ariel, Karen, Dwayne, Aaron, Mannie)
The Good the Bad and the Ugly – Maria

2022 – The Joy is in the Journey

Unity & Joy – Gary J
Sharing Experience Strength and Hope – Sue M
Healing Through Feminine Unity – Darlene D, Michelle L, Nancy M and Wendy M (Laurie moderating)
The Joyful Journey to a Higher Power That Works – Barbara L
The Miraculous Change in My Life – Sharon H

2021 – The Miracle of Recovery

Making my World Bigger – Richard
What Would I be Doing if I Wasn’t So Afraid – Karen D
Giving up the Ghost – Jim Y
Writing – A Window to the Soul – Christina & Lisa
Finding Courage to Face Our Self Limiting Beliefs – Keith
Meditation – Holding Space for our Feelings – Ras M
Recognizing Miracles in Our Recovery – Lisa & Chris
The Miracles CoDA has Brought to My Life – Yvonne
Twelve Traditions as Tools for Healthy and Loving Relationships – Richard & Karen
Insanely Driven or Gently Led – Darcie
Codependency and the Shadow – Rhona
Higher Power Faith and Miracles – Lisa

2020 – Clarity in Recovery

Finding Joy– Heidi A
Christmas in June – Darcie D C
The Journey to Finding Heaven Within – Jeff L
LGBTQIA+ in recovery – Arielle S
My Subconscious Cant Take a Joke – Barbara L

Related documents
Worksheet
Tools to Maintain Balance in My Life – Theresa B

Related documents
Presentation
Worksheet
Seeing my Higher Self Through Friendship – Thuy K & Darlene H

Related documents
Handout
Setting Priorities Through Calendaring – Vanessa C

Related documents
Healthy priorities through calendering
Cultural Codependence – when Cultures Clash with Recovery – Isabella Y

Related documents
Overview
Self Assessment
CoDA Workbook tools – page 35 excerpt

2019 – Stepping into Wholeness

Stepping into wholeness – Getting to the Roots of Dandelions – Kathy H (Pennsylvania)
Do I Want to Hold This Resentment? – Kathy H (Pennsylvania)
Consent Between Equals – Caryn & Keith
Consent – Handout
Finding a Higher Power that Works – Barbara L

2018 – Unity: A New Sense of Belonging

Saying Yes to Service – Ben, Michelle, Barbara, Christine, Darcie, Tim, and Mike
I is Healthy – Karen
Healing the Inner Child – Carol
Doing the Work Together (Sponsorship) – Diana
Let Us Peel the Onion – Joe
Boundaries by Tradition – Barbara
Sponsoring Using Codependents Anonymous – JW

2017 – A New Freedom

Journal it Out – Helen B
The Teardrops of Recovery – Joe H
Related documents
Handout
Boundaries by Tradition – Barbara L
Letting go of an Unhealthy Relationship – Russel M
Everything You Wanted to Know About Sponsorship – But Were Afraid to Ask – Betty H
Step 2 – Our Own Understanding – Higher Power Exploration – Ruth G
How the 12 Promises Appear in Our Lives – Joe H
Related documents
Handout
Healthy Meetings Matter – Darcie D
Friday Keynote – Ted A
Saturday Keynote – Anita F
Sunday Keynote – Betty H

2016 – Learning to Live Life

Communicating with Self & Staying in the Now – Stephen S, Frances W
Fix Your Picker – Adam M
Finding a Higher Power that Works – Barbara L
From the Inside Out – A Journey of Healing – Victoria D
Healthy Talk – Core Communication Skills for Loving Relationships – Rick B
Finding Balance in my 4th Step – Sharleen P
Transform Ego Unconciousness by Using the Steps – Dulce B
Shame – The Mother of Codependency – Jeff L
Stepping Out – Lloyd W
Friday Night – Speaker – Darcie D
Saturday Night Speaker – Fati G
Sunday Morning Speaker – Marilyn W

2015 – Recovery in Action

Roots of the Onion – Scott P
Self Love – Spiritual Bootcamp – Lori L
Sponsorship – Give it Away into Recovery – David M
Steps 8 & 9 – What is an Effective Amends – Lloyd A
Relationships in Recovery – Mary R
Intimate Healthy Relationships that Last a Lifetime – Scott J
The Magic of the 12 Steps – Sharon, Marc A
Codependent Shame Spiral – Heidi A
Return to Love – Richard C
A Taste of Recovery – Working Steps 4 to 9 – Barbara L
Out of Fantasy into Recovery – Ken R
GOD and the Steps – GOD and the Steps
Friday Night Speaker – Mary Beth K
Saturday Night Speaker – Jen L
Sunday Morning Speaker – Tim L

2014 – Precious and Free

Discover the Three Letter Writing Tool – Thuy K
The Tug of War – Letting go of an Unhealthy Codependent Relationship – Russell M
Boundaries by Traditions – Barbara L
I am Loveable Loving and Loved – Scott R
A Power Greater than Ourselves – Tom F
Healthy Relationships in Recovery – Evie S & Leo C
What is CoDA – Panel – Led by Nancy M
Sponsorship – Vincent P
The Art of Compassionate Communication – Louise G
A Spiritual Awakening – Promises Fulfilled as a Result of the Steps – Arte F
Friday Night Speaker – Manuel M
Saturday Night Speaker – Jacquie J
Sunday Morning Speaker – Heather N

2010 – The 12 Promises: A Yellow Brick Road to Recovery

Friday Night Speakers – Mary & Ken
Saturday Night Speaker – Melody B
Sunday Morning Speaker – Anita F
Inner Child – Tom K
Peeling the Onion – Scott P & Don S
Stepping into the Promises – Julie B
How does my Higher Power Speak to Me? – Virginia M
How the Twelve Promises Appear in our Lives – Joe H

Please note that all presentations are shared “experience, strength and hope” (ESH) from individuals who are CoDA members who have signed agreements to follow the CoDA 12 Steps and Traditions.  Individual opinions or views are not necessarily endorsed by Co Dependents Anonymous.  Take what you like and leave the rest. 

 © 2006-2025, SoCalCoDA

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CoDA Shares News Upcoming Events

CoDA Fellowship Forum event (and shares)

Hosted by CoDA Communications Committee


Join us for CoDA Member shares with time for questions and fellowship

WHEN: Last Saturday of every month:
8 PM (GMT-UK),12 PM (PT), 1 PM (MT), 2 PM (CT) and 3 PM (ET),Sun. 7am (AEST-Aus)

Join Zoom Meeting!
Meeting ID: 997 1221 0733

Sign up for event reminders!

© Codependents Anonymous, inc 2018-2020

This podcast is the property of CoDependents Anonymous.  

Reproduction without written permission from CoDependents Anonymous is not permitted.

CoDA Fellowship Forums purpose is to share information with any & all CoDA members, especially that which may effect CoDA as a whole.

CoDA Fellowship Forum send out regular emails with CoDA events, announcements, issues & CoDA business of interest to both specific regions & to the entire CoDA fellowship.

Per the 2nd tradition, For our group purpose there is but one ultimate authority, a loving higher power as expressed to our group conscience. Our leaders are but trusted servants; they do not govern. Developing a group conscience requires an informed fellowship, & to be effective trusted servants those you’ve elected must know the group conscience of the fellowship.

CoDA Fellowship Forum on Youtube

To turn on subtitles, to read in your preferred language – on a PC(Windows+Ctrl+L), on Apple, on iOS, on Android

2024

Jan – Experiences with Crosstalk…
Feb – Sponsorship
Mar – CoDA.org – finding information
Apr – Delegate Relations Committee – Debra D
May – Anonymity in Sponsorship – Terry D
*NEW* Aug – CoDA Service Conference – Recap
Sept – CoDA Literature Motion
Oct – *NEW* CoDA Literature Motion Pt 2
Dec – *NEW* Zoom Meetings Possibilities

2023

Jan – Join in the Journey with Colour – (CoDA Colouring Book) – Kathy H
Feb – Sponsorship – James K / David A
Mar – Meeting in Print – David A
Apr – Group Conscience Decision Making Process – James K / David A
May – Getting involved in CoDA Service – Patrick B
Jun – CODA Service Conference (CSC) & the Motions for 2023
Aug – “Reparenting Out Inner Child”, “Growing up in CoDA”, “12 x 12 Workbook – 4th Edition” – David A / James K
Sep – “I” Statements in Recovery – James K / David A
Oct – The “I” version of “Recovery Patterns of Codependence” document – James K / David A
Nov – Consistent Service Concepts in all levels of CoDA document – James K / David A
Dec – Thirteenth Stepping: What it is & what are some of the options available to address it?

2022

Jan – Forgiveness & Acceptance
Feb – Trauma Bonding
Mar – The 12 Promises
Apr – Boundaries & Jealousy
May – The Labels of Codependency
Jun – CoDA Unity
Jul – Step 1 – Powerlessness
Sept – Tradition 1 – Unity
Oct – Nothing Changes if Nothing Changes – Gail S
Nov – Working Steps 4 & 5 – With 40 Questions – Debbie

Forty Questions – for CoDA Steps 4 & 5 (Final Draft)

2021

Feb – Lets Talk About Service – Richard W & Mary I
Mar – Silver Linings – Gail S
Apr – Let’s Talk About the Power of Pause – Gail S
May – Dealing with Change
Jun – Spirituality – David A / James K
Jul – Hope – David A
Aug – Willingness – David A & Jim K
Sept – Intentions vs Actions – David A
Oct – My First CoDA Meeting – David A
Nov – Gratitude – James K
Dec – Anonymity – David A

2020

Feb – The 12 Service Guidelines – Dan R
Mar – Speaking My Truth Was Liberating – Gregg B
Apr – When Life Gives You Lemons – Lisa B, Marilyn K, Richard & Pamela W
May – Let’s Talk About Service
Jun – Let’s Talk About Writing for CoDA – Faith J, Terry D, Mary I
Jul – Let’s Talk About Inner Child – Evie S
Sept – Let’s Talk About Sponsorship – Gail S
Oct – Let’s Talk About How to Deal with Fear – Gail S
Nov – Let’s Talk About Gratitude – Gail S
Dec – Let’s Talk About How Do I Feel? – Gail S

2019 *NEW*

*NEW* Jan – An Easy way to start working the Steps – Debbie W & Salle
*NEW* Mar – Working Steps One, Two, Three – Rosa S, Linda V, Bill C
*NEW* Apr – Self care in recovery – Gail S
*NEW* May – When people break the rules, how do I deal with it? – Jen L
*NEW* Jun – How to be Sponsored – Ritchard L
*NEW* Jun – How to Sponsor – Ritchard L
*NEW* Jul – Reaching the suffering Codependent who are captive audiences
Committee Contacts
*NEW* Aug – Insights on working the programme – Jack S
*NEW* Aug – Board Motions
*NEW* Aug – Challenges in CoDA Sponsorship – Jim Y
*NEW* Sep – I will keeping coming back! – Salle H
*NEW* Nov – Fly Free – NOT! Travelling to face to face or CoDA Service Conference – Salle H
*NEW* Nov – Working Step 5 – Panel – Dan R, Paula G, Ritchard I, Jay G
*NEW* Dec – How “No Crosstalk Guidelines” keep meetings safe – Rita B

2018 *NEW*

*NEW* Jun – How to Write a Voting Entity Issue – How to Get my Individual Voice Heard at the World Service Level
*NEW* Jul – Delegate/CoDA Service Conference – Kickoff with our Voting Entity Liaison;How to Handle Conflict and Disagreements
*NEW* Aug – Discussion of Board Motions for 2018 – CoDA Service Conference
*NEW* Aug – Service at all Levels, What is it?
*NEW* Dec – Giving Back my Experience, Strength and Hope – Rosa S. of SoCal

( View full index of coda.org – fellowship forum shares)
(Subscribe to receive reminders of new recordings from coda.org)

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Public Liability Insurance

Is your group meeting face to face?

Does the lease for your venue require your group to have public liability insurance?

If a meeting member had an accident at your venue and made a claim, who would the claim be made against? Who would be liable to pay?

Without public liability insurance, the person who signs the lease on behalf of the group could be personally liable to meet all costs in the event of a claim. Please check the small print of your lease carefully as it may not be obvious.

Did you know that CoDA UK holds a group Public Liability Insurance Policy which is significantly cheaper than groups can get individually?

If you would like more information or would like your group to be included on this policy, please send an email to the treasurer: NSCtreasurer@codauk.org

Public Liability Insurance 2025-26 letter *NEW*
To find out more about the cover for in-person meetings, groups and retreats for this year and how to request it, please download the letter below in your preferred format to share the information with your group.

Letter (docx) | Letter (pdf)

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