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Ken and Mary 2019 Speaker Event Recordings

During October 2019 two weekend long speaker events were held, one in London and the other in Liverpool, during which Ken and Mary shared their experience, strength and hope with the fellowship. The sessions were recorded and following anonymisation work to remove names for all attendees are now available.

These recordings are made freely available for use by all CoDA groups and members and may be used and redistributed for free maintaining attribution to CoDA UK, Ken R and Mary R.

May you find what you need from the recordings.

1 – Boundaries, Relationships and Resentments
(Presentation starts: 14m 22s)
2 – Abuse, Control and Family of Origin
(Presentation starts: 2m 32s)
3 – 12 Piece Toolkit – Relationship Recovery
(Presentation: 7m 55s)
4 – 12 Steps on a Daily Basis and Self Care
(Presentation starts: 4m 56s)
5 – Abandonment, anger and reconnecting with the inner child
(Presentation starts: 10m 50s)
6 – Reparenting ourselves, Letting go of Resentments, Allowing Ourselves to Grieve
(Presentation starts: 0m 55s)
7 – Recovery through Service
(Presentation starts: 4m 44s)
8 – Coda Fellowship
(Presentation starts: 2m 20s)
9 – Step 1 – We admitted we were powerless over others – that our lives had become unmanageable.
(Presentation starts: 5m 32s)
10 – Step 2 – Came to believe that a power greater than ourselves could restore us to sanity.
(Presentation starts: 3m 50s)
11 – Step 3 – Made a decision to turn our will and our lives over to the care of God as we understood God.
(Presentation starts: 2m 20s)
12 – Step 4 – Made a searching and fearless moral inventory of ourselves.
Step 5 – Admitted to God, to ourselves, and to another human being, the exact nature of our wrongs.
(Presentation starts: 6m 36s)
13 – Step 6 – Were entirely ready to have God remove all these defects of character.
Step 7 – Humbly asked God to remove our shortcomings.
(Presentation starts: 12m)
14 – Step 8 – Made a list of all persons we had harmed and became willing to make amends to them all.
Step 9 – Made direct amends to such people wherever possible, except when to do so would injure them or others.
(Presentation starts 4m 08s )
15 – Step 10 – Continued to take personal inventory and when we were wrong, promptly admitted it.
Step 11 – Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.
(Presentation starts 2m 33s)
16 – Step 12 – Having had a spiritual awakening as the result of these steps, we tried to carry this message
to other co-dependents, and to practice these principles in all our affairs.
(Presentation 3m 10s)

Event News sponsorship

London Face to Face Sponsorship Workshop Dates (Postponed)

**** NOTE: Sponsorship workshops have been postponed following consideration of current health guidance ****

A copy of the latest sponsorship flyer with further details for our CoDA 2020 sponsorship workshops, including future dates, can be viewed or downloaded by clicking on this link:

CoDA Sponsorship Workshop dates 2020 Flyer

Are you looking for a sponsor?
Are you wondering if you’re ready to be a sponsor?
Are you interested in joining or setting up a step group?
Come along to listen and share your experience strength and hope about being a sponsee, a sponsor or being in a step group.
All our welcome.

Sponsorship Workshop Format:

Two separate CoDA meetings with a 15 minutes break
Only CoDA speakers.

Only CoDA approved literature.

No entrance fee.

7th Tradition collection at each meeting.
Surplus goes to Region.

Schedule on the day:
13:00 Meeting about One to One Sponsorship
14:30 Break
14:45 Meeting about Step Groups and Co-Sponsorship
15:45 Close. Self organising into sponsorship and step groups
16:00 Close

Venue: Waterloo Action Centre
Address: 14 Baylis Road, Lambeth, London, SE1 7AA

Some people have been able to find free parking nearby on previous Saturday workshops.

Are you willing to do a 10 minute Chair sharing your experience strength and hope (ESH) on working the steps? Or on being a CoDA Sponsor, or being Sponsored, working in a Step Group or as a Co-Sponsor?

For further queries, please email:

Event News

March 2020 Mixed Retreat In Salisbury

CoDA Mixed Retreat at Sarum College, Salisbury

Friday 13th to Sunday 15th March 2020

Come and enjoy a weekend of CoDA recovery and fellowship at Sarum College, a beautiful and serene venue in the grounds of Salisbury Cathedral.

The retreat runs from 6pm on Friday until 3pm on Sunday and is open to men and women.
Food and refreshments are provided.

Accommodation is available on site in comfortable, modern bedrooms with en-suite bathrooms(as required) Day delegates are also welcome.

Dinner is served at 6.30pm on Friday, followed by the Welcome Ceremony.

CoDA meetings take place all day Saturday and Sunday morning, with a social evening on Saturday. Meeting sessions offer a choice of meetings including the 12 Steps, Chairs and a selection of topics which are agreed by delegates on Friday evening.

Residential Accomodation Prices:

Single room with shared bathroom – £168.50
Single room with en-suite bathroom – £232.50
Twin or double room with en-suite bathroom – £373 (£186.50 per person)
NOTE: Residential prices include all meals.

Day Delegate Prices(no accommodation)
£93 for all 3 days (Friday evening, Saturday, Sunday including lunches and dinners)
£51 Saturday (including lunch & dinner)
£31 Sunday (including lunch)

To book your place, please visit our online registration and booking website by clicking on this link:

Spaces are limited and rooms are allocated on a first-come-first-served basis.
Bookings are secured by Credit/Debit card payment only.

For all queries, please contact
Further details about the retreat will be emailed to booked delegates closer to the date.

Dietary Requirements: Sarum College can accommodate some special dietary requirements, i.e. vegetarian, vegan and allergies. Please indicate when booking. Other food preferences and intolerances cannot be specifically provided for, but a varied spread is offered at each meal providing lots of choice.

Travelling By Train: Direct trains to Salisbury run from London (1hr 30mins), Southampton, Portsmouth, Bath, Exeter, Bristol and Cardiff. Sarum College is approximately 10 minutes’ walk from Salisbury train station.

Travelling By Car: Free car parking is available on site.
We encourage delegates to lift-share and will send out an email in early March to facilitate this.

Concessions: There are a limited number of places available at a reduced rate for those who are in receipt of certain benefits and, without assistance, would be unable to attend. If you think this applies to you, please email

CoDA Principles and CoDA traditions are observed and only CoDA approved literature is available for sale. For full details of CoDA approval please refer to the CoDA UK section at

Event News

February 2020 Shrewsbury Workshop

Sunday 9th February 2020
1pm – 4pm
St Winefrides Convent,
College Hill,

This year our workshops will be based on the new Twelve-Piece Relationship Toolkit booklet.

This Workshop will be on Tradition 1 (and possibly moving on to Tradition 2 depending on the flow of the event).

All are welcome.

Please note you are welcome to bring a packed lunch to eat in the break. We usually try to provide a hot drink & biscuit.

Event News NSC

Feb 2020 CoDA Annual General Meeting In London

All CoDA members are invited to attend CoDA’s Annual General Meeting on:
Saturday 1st February 2020
10am to 5pm

Waterloo Action Centre,
14 Baylis Road,
SE1 7AA.

Note: It’s a few minutes’ walk from Waterloo Station.

GSRs, Meeting contacts and members, please kindly announce the February 2020 CoDA A.G.M in your meetings as its open for all CoDA members to attend.

The agenda for the AGM will be sent out, on/around Sunday 26th January 2020, if you would like something to be discussed from your region or local meeting please email as soon as possible to allow time for your proposal to be considered.

Everyone in the fellowship is encouraged to attend and welcome to provide input, only GSRs and Committee members in line with CoDA service principles get to vote.


December Shrewsbury Step Workshop

The next CoDA Shrewsbury Step Workshop will be on Step 12 to be held on Sunday 15th December 2019 from 13:00-16:00 at the group’s usual meeting place – St Winefrides Convent College Hill SY1 1LS. All are welcome.

Please note you are welcome to bring a packed lunch to eat in the break. We usually try to provide a hot drink & biscuit.


CoDA Mixed Retreat at Noddfa

Friday 17th January to Sunday 19th January 2020

Registration is Friday 17th January from 4pm (Dinner 6.30pm) and Ends Sunday 19th January at 3pm • NODDFA, Conwy Old Road, Penmaenmawr, North Wales LL34 6YF


(6th Annual NODDFA Mixed Retreat in the N.W.)

After our very successful 5rd Mixed Retreat at the beginning of this year at Noddfa, we are happy to announce our 6th Annual Retreat again at Noddfa in January 2020.

This is a Codependents Anonymous UK Approved Mixed Retreat. CoDA Traditions are observed, and only CoDA approved literature is available for sale – for full details of CoDA Approval, please refer to the CoDA UK section of the CoDA UK.

CoDA Website:

The Codependents Anonymous Approved Mixed Retreat will adhere to the 12 Steps and 12 Traditions of Codependents Anonymous, adapted from Alcoholics Anonymous.

Codependents Anonymous is a spiritual program. 12 Step Meetings will be held throughout the weekend and CODA approved Literature will also be available. No outside speakers are involved.

There will be a social gathering on the Saturday evening – please share your talents with us! (though do be mindful of Tradition 6, i.e. no outside enterprises). All activities are optional.

The Retreat will take place at Noddfa. Noddfa is home to a small, extremely kind and friendly spiritual group of religious Sisters and is a venue used by 12 Step and numerous other groups throughout the year. It is a lovely old house with views of the sea and the hills. The grounds are full of trees, colourful shrubs and flowers. There is also a walled vegetable garden, a labyrinth and many other hidden treasures.

NODDFA is a Welsh word meaning ‘haven’ or ‘refuge’. A place of peace and welcome, a place where you can regain energy. This is the venue we have again chosen for our Retreat and we hope it will be a time for you to relax and recharge while taking time to be self- aware.

During your stay, it is not compulsory to attend all the meetings if you do not wish to.

The beach is a 10 minute walk downhill, and obviously it takes longer coming back. The mountains are also accessible and the grounds around Noddfa are vast. Most of the bedrooms are for single occupancy and each floor has ample washing facilities and plenty of tea-making areas. Please bring a towel and a hot water bottle for extra comfort.

The price is £124 for accommodation and food, to be paid directly to NODDFA by cheque or BACS plus a £10 Registration Fee on arrival.

The rooms will be allocated on a first come first serve basis and, to ensure financial manageability, the final cut-off date for booking and full payment will be 6th December 2019 to avoid the Christmas Post.

Please speak with either Sister Patrice or Sister Mary-Jo to book and pay for your place at Noddfa mentioning the January 2020 Coda Mixed Retreat. There are limited places as this is a very popular event, so it is suggested you book as soon as possible.

Please also notify Gillian of your booking and your email address at

Payment should be made out to NODDFA for the £124 and on the back naming the January 2020 Coda Mixed Retreat or by BACS via NatWest Bank Account Number: 04537696, Sort Code: 52-21-49.

NODDFA details are as follows:

Phone number: 01492-623473



Any further CODA queries for the Retreat please contact Gillian on 07792-236888 and on email at . The food at Noddfa is wholesome and plentiful (and their soda bread is delicious!). If you need a special diet i.e. vegetarian, vegan, gluten-free, dairy-free etc., please inform Noddfa when you are booking directly with them and also contact Gillian for any further queries and to register your place etc. We are looking forward to an exciting and uplifting Retreat and to welcome new and previous participants.