Tag: 12 promises

Highlights from archives of [CoDA.org, CoDA Australasia, CoDA Fellowship Forum, CoDA Arizona,
CoDA Canada, CoDA PAUSE, CoDA Tucson, CoDA Portland Oregon & Metro, CoDA San Diego, CoDA Texas
Codependence Matters, Desert CoDA, LACoDA, Recoveryspeakers.com, ]

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• CoDA Experiences

   
• Welcome to CoDA
  

  CoDA 101

  
  CoDA Arizona – Mary R
  Founder shares
• Anonymity *NEW*
  

  CoDA 101

  
  CoDA Arizona – Tara, Chris & Lisa

• Breaking through – CoDA Mind
  

  
  Darlene L

• Patterns & Characteristics
  

  
  CoDA Tucson

• CoDA – Origins – Part 1
  

  
  CoDA Portland – Dr Bevan L

• CoDA – Origins – Part 2
  

  
  CoDA Portland – Dr Bevan L

• CoDA – Origins – Part 3
  

  
  CoDA Portland – Dr Bevan L

• CoDA – Origins *NEW*
  

  
  CoDA Australasia – Shirley S
  (CoDA Australia – founding member)

• Deeply Rooted
  

  
  Desert CoDA – Abbie and Mary-Beth

• Giving Back…
  

  
  CoDA Fellowship Forum – Rosa

• Introduction to CoDA
  

  
  CoDA Tucson

• Love Addiction
  
  
  CoDA Arizona – Heidi A.

• My Experience of the Steps
  

  
  SoCalCoDA Conference – 2010 – Melody B

• My First Meeting
  

  
  CoDA Fellowship Forum – David A

• My First Year in CoDA *NEW*
  
  
  CoDA Arizona – Lynda & John

• My First Year in CoDA Recovery
  

  
  Desert CoDA – Tee S

• Newcomers
  

  
  Recoveryspeakers.com – Chuck

• Peace with Ourselves – through Steps 4 – 7 *NEW*

  
  CoDA San Diego – Sharleen L

  
  Reference
  The Four A’s
  Values and Assets List
  
• Permission to be Me *NEW*
  
  
  CoDA ICC 2024 – David

• What brought me into recovery?
  

  
  Desert CoDA – Bea S

• What’s the holdup? (CoDA Patterns)
  
  
  CoDA Arizona – Karen D

• CoDA Literature

   
• Applying the 12 Traditions

  
  Desert CoDA – David M

• Crosstalk guidelines – keep meetings safe

  
  CoDA Fellowship Forum

• Growing up in CoDA *NEW*
  
  
  CoDA ICC 2024 – Panel

• The Traditions

  
  Codependence Matters – Frank C

• Peeling the Onion – workshop

  
  CoDA Arizona – Heidi

• CoDA Principles & Promises

  
  CoDA Tucson – Sherri

• The 12 Promises

  
  CoDA Fellowship Forum – James K

• Healthy Meetings

  
  CoDA Portland – Mary R – CoDA Founder
  Founder shares

• Healthy Meetings Matter

  
  Transatlantic CoDA Royale – Andy B & Annie W

• How I Work my Program & Steps on a Daily Basis

  
  CoDA Tucson – Handout 1 Handout 2

• I Statements, for Safety Sake

  
  CoDA Tucson – Karen

• The Principles, Promises, and Prayers of the Twelve Steps of CoDA

  
  Desert CoDA – Chase

• Pickapage *NEW*
  
  
  CoDA Arizona – Karen

• The Twelve Piece Relationship Toolkit – 1 to 4

  
  Codependence Matters – Richard & Karen

• The Twelve Piece Relationship Toolkit – 5 – 8

  
  Codependence Matters – Richard & Karen

• Tools of Recovery

   
• Affirmation Writing *NEW*
  

  Affirmation Writing Workshop
  NYC CoDA – May 2000 Bob

• Arresting Obsession
  
  
  CoDA Arizona – Heidi

• Be Sensitive – Relaxation techniques *NEW*
  
  
  CoDA Texas – Liza D

• Building a Strong Foundation – Tools of Recovery

  
  Codependence Matters – J.W – USA CA

  Presentation Presentation (PDF)
• CoDA PAUSE *NEW*
  
  
  CoDA Texas Convention 2024 – Amy C
  
  Presentation (PDF)
  PAUSE practice
  PAUSE – Tools of Recovery

• Connecting with Your Intuition *NEW*
  
  
  CoDA Texas – Emma B

• Embracing Joy: The 12 Promises

  
  CoDA Canada – Liz

• From Codependency to Healthy Boundaries
  
  
  CoDA Arizona – Carole & Jeno H

• Group Conscience Decision Making Process *NEW*

  
  CoDA.org – James K

• It works if you work it – Working Steps & Traditions

  
  CoDA Canada

• Let’s Talk About Power of the Pause: “What is 30 seconds”?

  
  Fellowship Forum – Gail S (Nevada Board Member)

• A Toolbox for Steps 1,2,3

  
  CoDA Arizona – Danae B

• Tools and Triggers *NEW*
  
  
  CoDA Arizona – Ken & Mary R

• Tools of CoDA Recovery

  
  Desert CoDA – Tara C

• Traditions in the Real World – Community Relationships *NEW*
  
  
  CoDA Arizona – Chris & Lisa

• Using CoDA’s Tools to Deal with Adversity

  SE Winter Retreat Recordings – Bill C

• Writing – A Window to the Soul
  
  
  CoDA Arizona – Christina and Lisa

• Experiences – Self

   
• AHA Moments in Recovery – CoDA Panel *NEW*
  
  
  CoDA ICC 2024 – CoDA Panel – Jim D, Valerie, Paulette, Paula G (Chris J Moderator)

• Be Yourself Everyone Else is Taken
  
  
  CoDA Arizona – Karen D

• Can Someone Like Me Recover?
  
  
  CoDA Arizona – Karen D

• Changing the roles we play in our stories

  
  CoDA Workshop – Donald B

• Coming to Believe *NEW*
  
  
  CoDA Arizona – Anne B

• Dealing with Triggers in Tough Times

  SE Winter Retreat Recordings – Donald B

• Behavioural & Thinking Patterns *NEW*
  
  
  CoDA Texas – Sept 2025 – Amy C

• Disguise behind the mirror
  
  
  CoDA Arizona – 35th Annual Convention Kathy

• Empowerments vs Victimisation

  
  Desert CoDA – Heidi

• Fear / Service
  Read member share – Karen G
  Co-NNections Recovery – Index
• Feeling Safe in an Unsafe World

  
  Winter Retreat 2021 – Leslie P

  Maslow & Safety
  Illusion of Armour – Narrative
  Illusion of Armour – Chart
  The Story of Unsafe
• How (Meeting) Service Helped my Recovery

  
  Transatlantic CoDA Royal – CoDA Kenya – Alice

• Healing Heart Workshop Pt 1&2

  
  
  CoDA Conference – Dr Bevan L

• Intentions vs Actions – What is the Authentic Self?

  
  CoDA Fellowship Forum – David A

• Learning to Love the Self

  
  Desert CoDA – Richard W

• Living Centered

  
  CoDA ICC – 2023 – Frankie R

• Making Amends with Yourself
  
  
  CoDA Arizona – Jackie H

• My CoDA Story

  
  CoDA Conference – Ken R (CoDA Founder)

  
  Founder shares
• My CoDA Story

  
  CoDA CSC 2018 – Rebecca K (SoCal)

  
  
• Relationship Addiction & Avoidance

  
  CoDA Australasia – National Conference

• Returning to Our Authentic Selves

  
  Desert CoDA – Ken & Mary (CoDA Founders)

• Self Love
  
  
  CoDA Arizona – Amanda A

• The Disguise Behind the Mirror of Presentable
  
  
  CoDA Arizona – Kathy

• Thriving One Moment at a Time

  SE Winter Retreat Recordings – Nancy B

• To Each His Own *NEW*
  
  
  CoDA Arizona – Karen D

• Understanding Ourselves
  

  CoDA 101

  
  CoDA Arizona – Nov 2021 – Mauricio P

• Unravelling Unworthiness

  
  Desert CoDA – Susan C.

• Why can’t I just be happy?

  
  Desert CoDA – Heidi A

• Experiences – Family of Origin

   
• Abuse, Control and Family of Origin

  
  CoDA UK – CoDA Founders Workshop

• Balancing Feelings *NEW*
  
  
  CoDA ICC 2024 – Chris J

• Birth Order

  
  CoDA Arizona – Jon N

• Codependency and the Father Wound
  
  
  
  CoDA Arizona – Part 1 – Daniel M
  CoDA Arizona – Part 2 – Daniel M

• Coping with Families

  
  Desert CoDA – Kimberley E

• Deeply Routed

  
  Desert CoDA – Abbie & Mary-Beth

• Drama Triangle – Get Out and Stay Out *NEW*
  
  
  CoDA Arizona – Karen D

• Family Relationships

  
  CoDA Portland – Dr Bevan L

• It’s Time to Stop Wishing for a Better Past
  
  
  CoDA Arizona – Karen D

• Making Peace with Mum

  
  CoDA Portland – Jack L

• Mask’s & Roles *NEW*
  
  
  CoDA Arizona – Christine & Lisa J

• They Call it Love – Family Dynamics of Codependency

  
  CoDA Conference 22 – Evelyn I

  Poetry Rules of Dysfunction
• Timing in Recovery
  
  
  CoDA Arizona – Charlie (Edinburgh)

• 12 Step – Journey

  
  Recovery Speakers – Steve S

• The Movie in my Head
  
  
  CoDA Arizona – Mary R (CoDA Founder)
  Founder shares

• Focussed Shares

  Shares by members of LGBTQIA+ community
• Keeping the Peace Steps 11 and 12 *NEW*

  
  CoDA San Diego – Darcie D

• LGBTQIAA in CoDA Recovery

  
  2021 CoDA Winter Conference – Dakota

• Oh God I’m a Fraud and They’re Going to Find Out
  
  
  CoDA Arizona – Ronnie S

• Recovering from Bullying *NEW*
  
  
  CoDA Arizona – Ivan

• The Unexpected Guest

  
  2023 CoDA ICC – Alisha R

• Women’s Panel – Willingness to be Willing to be Willing

  
  Desert CoDA Panel

• CoDAteen

  Find out more at https://coda.org/codateen/
• CoDATeen *NEW*

  
  Transatlantic CoDA Royale – Gillian A – CoDA UK

• CoDATeen *NEW*

  
  Transatlantic CoDA Royale – Rosa – CoDA Mexico

• CoDATeen *NEW*

  
  International CoDA Conv 2023 – Rosa (Mexico), Gillian (UK), Kelly (SoCal) CoDAteen

• Experiences – Men in Recovery

   
• Aware Enough *NEW*
  
  
  CoDA Arizona – J.W.

• CoDA Literature & Peeling the Onion *NEW*
  
  
  CoDA Arizona – Sert UK

• Forgiveness is not Forgetness *NEW*
  
  
  CoDA Arizona – Chuck W

• #Indecision (Short) *NEW*
  
  
  CoDA Teen

• Men in Recovery

  
  Desert CoDA – Joel S, John O, Jay A

• Men, Relationships & Intimacy

  
  Desert CoDA – Michael R, Ben L, Marty F

• How did I get here?

  
  Desert CoDA – John

• Peeling the Layers of Attachment *NEW*
  
  
  CoDA Arizona – Eric B

• Permission to be me *NEW*
  
  
  CoDA ICC 2024 – David

• Recovery Patterns and Me *NEW*
  
  
  CoDA Arizona – Charlie (Edinburgh)

• Understanding Ourselves (Step 6) *NEW*
  
  
  CoDA Arizona – Mauricio

• The Elevator is Broken. You Have to Take the Steps

  
  CoDA North Texas – Will

• What the Foundational Literature Offers Those Who Suffer *NEW*
  
  
  CoDA Arizona – Charlie (Edinburgh)

• CoDA Topic – Boundaries

   
• Acceptance & Healthy Boundaries

  
  Desert CoDA – Erika B

• Boundaries 1

  
  CoDA Tucson

• Boundaries 2

  
  CoDA Tucson

• Boundaries

  
  Desert CoDA

• Boundaries
  
  
  CoDA Arizona – Ian B

• Boundaries & Bullies
  
  
  CoDA Arizona – Yvonne

• Boundaries & Jealousy

  
  CoDA Fellowship Forum

• Codependent Behaviour & The Boundaries of Compassion

  
  Desert CoDA – David M

• Compliance, Control & Boundaries

  
  CoDA.org – Jay G

  Powerpoint
• Dispelling Enmeshment …Internal Boundaries *NEW*
  
  
  CoDA Arizona – Eric B

• From Codependency to Healthy Boundaries
  
  
  CoDA Arizona – Carole & Genoe H

• Level’s of Friendship *NEW*
  
  
  CoDA Arizona – Karen D Slides Handout

• Loving, Empowered Boundaries
  
  
  CoDA Arizona – Mary R (CoDA Founder)
  Founder shares
• Relationships, Boundaries, Resentments

  
  CoDA UK – CoDA Founders Workshop

• Trauma Bonding
  

  
  CoDA Fellowship Forum

• What’s Control and What’s Asserting Boundaries?

  Read article
  Print CoDA Meeting – Guneet

• CoDA Topic – God / Higher Power *NEW*

   
• Accepting my HP’s will for my life *NEW*

  
  Desert CoDA – Nancy

• ..as we understood God – Building a relationship with HP *NEW*

  
  Desert CoDA – Heidi A

• Keeping the Peace Steps 11 and 12 (G word) *NEW*

  
  CoDA San Diego – Darcie D

• Gods Will *NEW*

  
  Desert CoDA – Heidi A

• Inner Child & their Higher Powers *NEW*

  
  Codependence Matters – Lisa J

• Peace with God (Steps 1,2,3) *NEW*

  
  CoDA San Diego – Bill S

• Promise 11 – …guidance from my HP *NEW*
  
  CoDA Arizona – Mary R (CoDA Founder)

• Spiritual Awakening *NEW*

  
  Desert CoDA – David M

• CoDA Topic – Inner Child

  ‘Ego States’ – offers an introduction from a CoDA CoFounder
• ‘Ego States’ (An Intro to Inner Child) *NEW*
  
  
  CoDA Arizona – 37th Anniversary Event – Ken R – CoDA Founder

• Abandonment, Anger & Reconnecting with the Inner Child

  
  CoDA UK – CoDA Founders Workshop

• From Inner Child to Inner Committee

  
  CoDA 2022 Service Conference – J.W
  Powerpoint Presentation

• I Met My Inner Child

  
  RecoverySpeakers.com – Phyllis

• Inner Child

  
  Codependence Matters – CoDA Founders

• Inner Child & Self Parenting

  
  Transatlantic CoDA Royale – CoDA Founders

• Inner Children & Their Higher Powers

  
  Codependence Matters – Lisa J

• Lets Talk About Inner Child

  
  CoDA Fellowship Forum – Evie

• Meeting Your Inner Child – Guided Meditation

  
  Codependence Matters – Heidi

• Meeting Your Inner Child – Workshop – Pt 1

  
  Codependence Matters – Heidi

• Meeting Your Inner Child – Workshop – Pt 2

  
  Codependence Matters – Heidi

• My Inner Child Walks the 12 Steps – Part 1
  
  
  CoDA Arizona – Jackie H

• My Inner Child Walks the 12 Steps – Part 2
  
  
  CoDA Arizona – Jackie H

• Self Forgiveness & Child Within

  
  Desert CoDA – David M

• The Inner Child

  
  CoDA Arizona – Heidi

• Trauma & Your Inner Child

  
  Desert CoDA – Cindy S

• Unpeeling the Layers of the Abandonment Wound *NEW*
  
  
  CoDA Arizona – Amanda

• CoDA Topic – Patterns of Codependence

   
• Avoidance – Celebrating the No

  
  Desert CoDA – David M

• Avoidance Recovery Patterns *NEW*
  
  
  CoDA Arizona – Sara J

• Better than I think I am & (Q&A)

  
  
  Desert CoDA – Tom G

• CoDA Patterns Workshop *NEW*
  
  
  CoDA ICC 2024 – Lori H

• Denial – Pocket Full of Anger

  
  Recoveryspeakers.com – Carmen N

• Esteem/Compliance/Denial Patterns

  
  CoDA Winter Retreat – Dakota

• Recovery from the Compliance Patterns *NEW*
  
  
  CoDA Arizona – S

• Esteem – Low Self Esteem Patterns & Recovery

  
  Desert CoDA – Robert J

• Esteem – Low Self Esteem Patterns & Recovery

  
  Desert CoDA – Daphne

• Esteem – Overcoming Procrastination

  
  Desert CoDA

• Esteem – Unravelling Unworthiness

  
  Desert CoDA – Susan C

• Esteem – Silencing your Inner Critic

  
  Desert CoDA – Judy & Scott

• Esteem – Shame

  
  Codependence Matters – Heidi

• Esteem – Shame and Codependency

  
  Recovery Speakers

• Esteem – From Self Abandonment to Self Love

  
  Desert CoDA – Heidi

• Esteem – Low Self Esteem Patterns & Recovery

  
  Desert CoDA – Robert J

• Self Esteem Recovery Patterns *NEW*
  
  
  CoDA Arizona – Lyn & Cary

• How the Patterns and Characteristics Reside Within Us

  
  Desert CoDA – Panel Discussion

• Patterns & Characteristics of Codependency

  
  Desert CoDA – Marty F, Mary-Beth K, Craig B, Abbie P, Robert J

• Patterns & Characteristics *NEW*

  
  CoDA Australasia – 2014 Convention

• Shame Management 101 *NEW*
  
  
  CoDA Arizona – Heidi A.

• Take my Advice Im Not Using It Pt I and II
  

  Compliance, Control, Avoidance Patterns

  
  CoDA Arizona – Karen D
  Slides Handout
• We are Human – Awareness. Acceptance. Surrender.

  
  Desert CoDA – Panel Discussion

• CoDA Promises *NEW*

   
• 12 Promises Meditation *NEW*
  
  
  CoDA.org

• 12 Promises *NEW*
  
  
  CoDA Texas

• Promise 1 – I know a new sense of belonging. The feeling of emptiness and loneliness will disappear.
  
  
  CoDA.org

• Promise 2 – I am no longer controlled by my fears. The feeling of emptiness and loneliness will disappear.
  
  
  CoDA.org

• Promise 3 – I know a new freedom…
  
  
  CoDA.org

• Promise 4 – I release myself from worry, guilt, and regret about my past and present. I am aware enough not to repeat it.
  
  
  CoDA.org

• Promise 4 – Aware Enough
  
  
  CoDA Arizona – J.W.

• Promise 5 – I know a new love and acceptance of myself and others. I feel genuinely lovable, loving and loved.
  
  
  CoDA.org

• Promise 6 – I learn to see myself as equal to others. My new and renewed relationships are all with equal partners.
  

  A guided meditation

  
  CoDA.org

• Promise 7 – I am capable of developing and maintaining healthy and loving relationships. The need to control and manipulate others will disappear as I learn to trust those who are trustworthy.
  
  
  CoDA.org

• Promise 8 – I learn that it is possible to mend – to become more loving, intimate and supportive. I have the choice of communicating with my family in a way which is safe for me and respectful of them.
  
  
  CoDA.org

• Promise 9 – I acknowledge that I am a unique and precious creation.
  
  
  CoDA.org

• Promise 10 – I acknowledge that I am a unique and precious creation.
  
  
  CoDA.org

• Promise 11 – I trust the guidance I receive from my Higher Power and come to believe in my own capabilities.
  
  
  CoDA.org

• Promise 11 and (Steps 1 – 3)
  
  
  CoDA Arizona – Shelly D

• Promise 12 – I gradually experience serenity, strength, and spiritual growth in my daily life.
  
  
  CoDA.org

• CoDA Topic – Self Parenting

   
• Aware enough – Developing increased Awareness
  
  
  CoDA Arizona – JW

• Awareness, Acceptance, Surrender

  
  Desert CoDA

• Codependent Behaviours & Boundaries of Compassion

  
  Desert CoDA – David M

• Feelings

  
  CoDA Arizona – Ken R (CoDA Founder)

  
  Founder shares
• Healing Self Hate – Silencing the Inner Critic

  
  Desert CoDA – Judy & Scott

  
  Presentation – PPTX Core Qualities Worksheet
• Identifying Wounds and Healing Them

  
  Desert CoDA – Jeannie L & Mary-Beth L

• The Inner Critic
  
  
  CoDA Arizona – Scott & Judy J

• Self Love – A Spiritual Practice
  
  Sydney CoDA Focus Group 2007

• Recognize our Feelings

  
  Desert CoDA – Mary Beth K

• Relationship Bootcamp

  Read article
  CoDA Connections – Pamela W

• Reparenting Ourselves – Letting go of Resentments

  
  CoDA UK – CoDA Founders Workshop

• Self Parenting

  
  Codependence Matters – Heidi

• Self Parenting

  
  CoDA Tucson

• The Art of Listening
  
  
  CoDA Arizona – Lisa B

• 12 Steps on a Daily Basis & Self Care

  
  CoDA UK – CoDA Founders Workshop

• CoDA Topic – Sponsorship

   
• Easy Way to Work Steps 1 – 3 (30 Questions)
  
  
  CoDA – Jan 2022

• Anonymity in Sponsorship

  
  CoDA Fellowship Forum – Terry D

• 30 Steps – Easy way to work the Steps *NEW*
  
  
  CoDA.org Youtube

• 40 Questions – Steps 5+

  
  CoDA Sponsorship Workshop – Debbie

  40 Questions – Final DRAFT
• Being a Sponsee

  
  CoDA UK- Sponsorship Workshop – Carol

• Challenges in Sponsorship

  
  CoDA Fellowship Forum

• Co Sponsorship – How Does That Work Anyway?

  
  CoDA Canada Sponsorship Bootcamp – handout Sponsorship – Meet & Greet

• How to be a Sponsor

  
  CoDA Tucson

• How to be Sponsored

  
  CoDA Tucson

• How to Sponsor

  
  CoDA Fellowship Forum

• How to be Sponsored

  
  CoDA Fellowship Forum

• How Sponsor Using the CoDA Blue Book

  
  CoDA Portland – Michelle E

• How to Start & Maintain Step Study

  
  CoDA Tucson

• Importance of Sponsorship

  
  Recoveryspeakers.com

• Joy in the Journey
  
  
  CoDA International Outreach Workshop – 2024

• Lets Talk About Sponsorship

  
  CoDA Fellowship Forum

• Sponsorship

  
  Codependence Matters – Frank C

• Sponsorship & Step Prayers *NEW*
  
  
  CoDA Arizona – Jon

• Sponsorship Played a Role in My Recovery

  
  Desert CoDA – Pat M

• Sponsorship workshop – February 2024
  
  
  CoDA World Outreach team

• Traditions & Sponsorship *NEW*

  
  CoDA Australasia – National Convention 2022

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