Ken and Mary 2019 Speaker Event Recordings – Co-Dependents Anonymous UK

During October 2019 two weekend long speaker events were held, one in London and the other in Liverpool, during which Ken and Mary shared their experience, strength and hope with the fellowship. The sessions were recorded and following anonymisation work to remove names for all attendees are now available.

These recordings are made freely available for use by all CoDA groups and members and may be used and redistributed for free maintaining attribution to CoDA UK, Ken R and Mary R.

May you find what you need from the recordings.

1 – Boundaries, Relationships and Resentments
(Presentation starts: 14m 22s)

2 – Abuse, Control and Family of Origin
(Presentation starts: 2m 32s)

3 – 12 Piece Toolkit – Relationship Recovery
(Presentation: 7m 55s)

4 – 12 Steps on a Daily Basis and Self Care
(Presentation starts: 4m 56s)

5 – Abandonment, anger and reconnecting with the inner child
(Presentation starts: 10m 50s)

6 – Reparenting ourselves, Letting go of Resentments, Allowing Ourselves to Grieve
(Presentation starts: 0m 55s)

7 – Recovery through Service
(Presentation starts: 4m 44s)

8 – Coda Fellowship
(Presentation starts: 2m 20s)

9 – Step 1 – We admitted we were powerless over others – that our lives had become unmanageable.
(Presentation starts: 5m 32s)

10 – Step 2 – Came to believe that a power greater than ourselves could restore us to sanity.
(Presentation starts: 3m 50s)

11 – Step 3 – Made a decision to turn our will and our lives over to the care of God as we understood God.
(Presentation starts: 2m 20s)

12 – Step 4 – Made a searching and fearless moral inventory of ourselves.
Step 5 – Admitted to God, to ourselves, and to another human being, the exact nature of our wrongs.
(Presentation starts: 6m 36s)

13 – Step 6 – Were entirely ready to have God remove all these defects of character.
Step 7 – Humbly asked God to remove our shortcomings.
(Presentation starts: 12m)

14 – Step 8 – Made a list of all persons we had harmed and became willing to make amends to them all.
Step 9 – Made direct amends to such people wherever possible, except when to do so would injure them or others.
(Presentation starts 4m 08s )

15 – Step 10 – Continued to take personal inventory and when we were wrong, promptly admitted it.
Step 11 – Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.
(Presentation starts 2m 33s)

16 – Step 12 -Having had a spiritual awakening as the result of these steps, we tried to carry this message
to other co-dependents, and to practice these principles in all our affairs.
(Presentation 3m 10s)