Highlights from – archives of [CoDA.org, CoDA Fellowship Forum, CoDA Arizona,
CoDA Tucson, Desert CoDA] by Promise
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I can expect a miraculous change in my life by working the programme of Co-Dependents Anonymous. As I make an honest effort to work the Twelve Steps and follow the Twelve Traditions
CoDA Promises
Promise 1
“ I know a new sense of belonging. The feeling of emptiness and loneliness will disappear.“
Promise 2
“I am no longer controlled by my fears. The feeling of emptiness and loneliness will disappear.“
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Promise 3
“I know a new freedom…“
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Promise 4
“I release myself from worry, guilt, and regret about my past and present. I am aware enough not to repeat it.“
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Promise 5
“I know a new love and acceptance of myself and others. I feel genuinely lovable, loving and loved.“
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Promise 6
“I learn to see myself as equal to others. My new and renewed relationships are all with equal partners.“
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Promise 7
“I am capable of developing and maintaining healthy and loving relationships. The need to control and manipulate others will disappear as I learn to trust those who are trustworthy.“
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Promise 8
“I am capable of developing and maintaining healthy and loving relationships. The need to control and manipulate others will disappear as I learn to trust those who are trustworthy.“
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Promise 9
“I acknowledge that I am a unique and precious creation.“
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Promise 10
“I acknowledge that I am a unique and precious creation.“
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Promise 11
“I trust the guidance I receive from my Higher Power and come to believe in my own capabilities.“
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Promise 12
“I gradually experience serenity, strength, and spiritual growth in my daily life.”
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CoDA Promises
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